This book will guide you through the final week before your race, regardless of whether it is your first triathlon or your goal event for the season. Featuring material and systems based on the experiences of the coaches and athletes of LifeSport, this race preparation system has helped numerous athletes prepare for both their first triathlon and for their gold medal performances. Race Week is packed with tips on preparation, including final workouts, nutrition, equipment selection, mental rehearsals, travel and strategies for dealing with event environment before the race. It will also prepare you for race day, with tips on warm-ups, pacing, open-water swimming skills, tactics, transitions and any weather conditions that the race will throw at you.

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Every first-time triathlete needs guidance after committing to their debut race.  First Triathlon, Your Perfect Plan to Success is an easy-to-use beginner’s guide to short-distance triathlon that instructs the novice triathlete from the training stage through the completion of the triathlon.In the book, LifeSport coach and professional athlete Lucy Smith provides the motivation and information required for an athlete to get ready for race day.  Smith offers a 16-week training program with information on equipment, nutrition, how to select a race, maintaining focus and the event itself.  As an athlete who came to the sport from a career in distance running, Smith presents her insight and wisdom on preparing for a first triathlon experience. 

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