

Event Location
West Shawnigan Lake Provincial Park
Shawnigan Lake, BC
(45 km Northwest of Victoria)
Event location map is available here. Directions from Victoria available here.
Course Descriptions
Aqua Sphere Swim Course
Swim in the tranquil waters of the picturesque Shawnigan Lake.
Bike Course
Bike on the rolling hills that surround Shawnigan Lake in the charming Cowichan Valley.
- Out and back for the SUPER SPRINT
- 1 loop for the SPRINT
- 2 loops for the OLYMPIC
- 4 loops for the HALF
Run Course
Run on a non-paved surface on the Cowichan Valley Trail and run over the newly rebuilt Kinsol Trestle! The trail is a historical railway bed set on a wide packed trail under the beautiful BC tall cedars.
Course Maps
Click here for the 2013 SWIM course map
Click here for the 2013 BIKE course map
Click here for the 2013 RUN course map
Elevation Profiles:
Half Iron:
Half Iron Bike Course (4 Loops):
Elevation Start/Finish: 154.00m
Highest Elevation:
156.00m Net Elevation: 420.00m
Half Iron Run Course:
Elevation Start/Finish: 161.00m
Highest Elevation:
165.00m
Net Elevation: 73.00m
Olympic:
Olympic Bike Course (2 Loops):
Elevation Start/Finish: 154:00m
Highest Elevation: 156.00m
Net Elevation: 212.00m
Olympic Run Course:
Elevation Start/Finish: 161:00m
Highest Elevation: 165.00m Net Elevation: 73.00m
Sprint:
Sprint Bike Course (1 Loop):
Elevation Start/Finish: 154.00m
Highest Elevation: 156.00m
Net Elevation: 107.00m
Sprint Run Course:
Elevation Start/Finish: 161.00m
Highest Elevation: 164.00m
Net Elevation: 50.00m
Super Sprint:
Super Sprint Bike Course: Elevation Start/Finish: 154.00m
Highest Elevation: 156.00m
Net Elevation: 71.00m
Super Sprint Run Course:

Elevation Start/Finish: 161.00m
Highest Elevation: 164.00m
Net Elevation: 50.00m
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