Distances
Half IM
Swim 1.9KM, (2 laps)
Bike 88KM, (4 laps)
Run 21.1KM
Olympic
Swim 1.5KM, (2 laps)
Bike 44KM, (2 laps)
Run 10KM
Sprint
Swim 500M, (1 lap)
Bike 22K, (1 lap)
Run 5K
Relay
Relay teams are available in all 3 distances.
(Half IM, Olympic, Sprint)
Aqua Sphere Swim Course
- Each race will start with a single wave in waist deep water.
- Multiple lap courses will not require you to exit the water until you finish your swim.
- The water temperature is predicted to be 16-19 degrees Celsius so a wetsuit-legal swim is very likely.
- You will be supplied with a swim cap that must be worn during the swim, however it is suggested that you wear two swim caps. Bring an additional swim cap to wear underneath the race cap.
- All Half IM participants must finish the swim before the cut-off time of 8:15AM.
Bike Course
- It is your responsibility to count your laps on the bike course.
- 1 aid station per loop is available with water, Gatorade and Power Gels.
- All Half IM & Olympic distance participants must finish the bike before the cut-off of 12:00PM.
- There is no cut-off for the Sprint distance race.
Run Course
- The Olympic run is 5KM of this same route, turn around and head back to the transition area.
- The Sprint run is 2.5KM of this same route, turn around and head back to the transition area.
- Aid stations are available with water, Gatorade and Power Gels, 8 stations for the Half IM, 4 stations for the Olympic, and 1 for the Sprint.
- All participants must finish the run before the cut-off of 3:00PM.
Mandatory Bike Drop, Meeting
& Package Pick-Up on Saturday
All bikes must be dropped off on Saturday afternoon and secured overnight at West Shawnigan Lake Provincial Park.
- The bikes will be kept protected overnight by security.
- Your registration and race package kits including you race garment will be given to you at this time.
- All members of Triathlon British Columbia must present their membership card.
- Everyone must also sign a waiver.
- Everyone must attend this important meeting on Saturday afternoon for some last minute details and race information.
- Your timing chips will be handed out on Sunday morning.
- Check the event schedule page for more information.
Sanctioning
This event will be sanctioned by Triathlon British Columbia. Triathlon British Columbia rules will apply. Please review all the rules here.
Timing & Results
The Event will use Chip Timing from Race Headquarters, live timing will be available from the results page.
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