

Saturday, May 25
12:00pm - 6:00pm: Race Pack Pick-Up - Shawnigan Lake Village
- Mandatory race package pick-up at Shawnigan Lake Village, NOT at the Race Site - you must pick-up your race package BEFORE checking in your bike at the race site
- You will be required to present your Triathlon BC card or other picture identification and sign a waiver
12:00pm - 4:00pm: Shawnigan Lake Village Triathlon Festival
- Lots of fun family activities and a marketplace with food, local artisans and entertainment
1:00pm - 6:30pm: Mandatory Bike Drop - W. Shawnigan Lake Park
- All bikes must be dropped off at West Shawnigan Lake Provincial Park within this timeframe and be left secured overnight in transition - NO EXCEPTIONS (remember to register first in the Village)
1:00pm - 6:00pm: Race Expo Opens - W. Shawnigan Lake Park
- Sport and Lifestyle Expo at West Shawnigan Lake Park
- Features vendors, entertainment and retail booths with a healthy lifestyle focus
1:30pm: Danone Kid's Fun Run - Shawnigan Lake Village
- 3 distances to choose from - 300m, 800m and 2km
- Elsie Miles Field (Shawnigan Lake Village)
- Registration begins at 12:30
3:30pm - 4:00pm: Coaching Clinic - W. Shawnigan Lake Park
- Learn some new tips from the LifeSport coaches at the Free Triathlon Skills Clinic at the race site
4:00pm - 4:30pm: Mandatory Pre-Race Meeting - W. SL Park
- Everyone must attend this important meeting for some last minute details and race information at West Shawnigan Lake Provincial Park
5:00pm to 7:00pm: Camp Pringle Fundraiser Pasta Party!
- Dine
with your fellow athletes, pros, volunteers and race organizers at the
Camp Pringle Pasta Party - right next door to the race site!
- The menu will feature a delicious gourmet chicken lasagna, Chef Bob's famous mac and cheese, "gluten-free" baked spaghetti, Caesar salad, garlic bread, and berries and ice cream for dessert

- Coffee, tea and juice will be available and Merridale Cidery will be running a cash bar
Sunday, May 26 - Race Day
5:30am - 4:00pm: Bus Shuttle
- All race participants must take the shuttle or be dropped off at the race start (Half, Olympic, Sprint, Super Sprint, Relays)
- A shuttle bus service will be available free of charge all day beginning at 5:30am from the Shawnigan Lake Community Centre (2804 Shawnigan Lake Road East) to West Shawnigan Lake Provincial Park
6:00am: Transition Opens - West Shawnigan Lake Park
- Access to Transition will be limited throughout the day due to other races in progress and security restrictions
- Please respect the volunteers managing transition
6:00am - 9:00am: Body Marking/Timing Chips
- Body marking and timing chip pick-up will occur at transition
- Please allow enough time before your race start to get marked and pick-up your chip
6:00am - 3:00pm: Expo and Entertainment
- The Sport and Lifestyle Expo will be running throughout the day on Sunday at West Shawnigan Lake Provincial Park
7:00am - 1:00pm: Rotary Brunch
- The Rotary Cookcart will be on-site to serve you a selection of yummy brunch items, including: pancakes, sausages, ham n' egger muffins, coffee, juice, smoothies (weather pending)
- Only $6 for a complete breakfast!
Wave Times: Please note that times could still be subject to change, please confirm start times at Registration
7:00am: Super Sprint Start (High School)
- Single wave start in waist-deep water
- Single loop - short course
8:00am: Half Iron Start
- Single wave start in waist-deep water
- 25m + 2 x 925m loop+25m
- Swim cut off is race clock time of 1:05
9:00am: Olympic Start
- Single wave start in waist-deep water
- 25m + 2 x 750m loop + 25m
- Swim cut off is race clock time of 1:00
9:45am: Sprint Wave 1 Start
- Start in waist-deep water
- Single loop - short course
9:48am: Sprint Wave 2 Start
- Start in waist-deep water
- Single loop - short course
11:30am: Super Sprint/Sprint/Olympic Bike Removal
- Removal of bikes from transition for the Super Sprint, Sprint and Olympic finishers will be restricted to certain times due to other events in progress and security considerations
1:00pm: Bike Cut-Off
- ALL participants must be off the bike course by the 1:00 cut-off time
- If the course is not completed in this time, regardless of race distance, the participant will not be allowed to continue
- Cut off to begin final loop of the bike course is 12:00pm
1:00pm: Super Sprint/Sprint/Olympic Awards Ceremony
3:00pm: Half Iron Awards Ceremony
4:00pm: Run Cut-Off
- All Half Iron participants who have not finished their run by 4:00pm will not receive a finishing time
- Loop cut off (at T-Junction) is 2:45pm
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