Distances

Half

Swim 1900M (2 loops)

Bike 90KM (1 out and back loop)

Run 21KM (2 loops)

Olympic

Swim 1500M (2 loops)

Bike 40KM (1 out and back loop)

Run 10KM (1 loop)

Sprint

Swim 500M (1 loop)

Bike 20KM (1 out and back loop)

Run 5KM (1 loop)

Relay

Relay teams are available in all three distances.

(Half, Olympic & Sprint)

Aqua Sphere Swim Course

• Each race will start with a single wave in waist deep water.
• You will be supplied with a swim cap that must be worn during the swim.
• All Half participants must finish the swim before the race clock time of 1:05.
• All Olympic participants must finish the swim before the race clock time of 1:00.
  
  

Bike Course

• 2 aid stations with water, Gatorade and Power Gels.
• All Half participants must finish the bike before the race clock time of 5:15.
• All Olympic participants must finish the bike before the race clock time of 3:15.
  

Run Course

• The Half run is 2 loops of an out-and-back course.
• The Olympic & Sprint run is 1 shorter loop of the out-and-back course.
• Aid stations are available with water, Gatorade and Power Gels, 6 stations per loop for the Half & Olympic, and 2 for the Sprint.
• All Half participants must finish the run before the race clock time of 8:00.
• All Olympic participants must finish the run before the race clock time of 4:30

Package Pick-Up - Friday and Saturday

• Your registration and race package kits including your race garment and are to be picked up at The Prestige Oceanfront Resort & Convention Centre (timing chips will be handed out on Sunday morning).
• All members of Triathlon British Columbia must present their membership card.
• Everyone must also sign a waiver.
• Check the event schedule page for more information

Mandatory Bike Drop and Meeting - Saturday

• All bikes must be dropped off on Saturday afternoon and secured overnight at Young Lake at Camp Barnard
• The bikes will be kept protected overnight by security.
• Everyone must attend the pre-race meeting on Saturday afternoon at The Prestige Oceanfront Resort & Convention Centre for some last minute details and race information.
• Check the event schedule page for more information

Sanctioning

This event will be sanctioned by Triathlon British Columbia.  Triathlon British Columbia rules will apply. Please review all the rules here.

Timing & Results

The Event will use Chip Timing. Results will be available from the results page.