2013 Event Schedule Coming Soon!
* Please note: Event schedule is tentative and subject to change. Please check back.
Friday August 10, 2012
4:00-7:00PM - Prestige Oceanfront Resort & Convention Centre
- Expo Open
- Race Package pickup
Saturday August 11, 2012
9:00AM-10:30AM - Sooke Lions Pancake Breakfast & Danone Kids' Run presented by the Sooke Family Resource Centre and Motivational Talk by Tara Costa
John Phillips Memorial Park
- 7:00AM - Sooke Lions Pancake Breakfast (served until 11AM)
- 10:00AM - Kids' Run (750m loop for kids 8 and under and a 1.5km run (2 loops for kids 9-12). All kids will get race bibs, goodies, snacks and finishers ribbons! Lots of fun prizes from Danone will also be given away
- 10:30AM - Motivational Talk by Former Biggest Loser Tara Costa
11:00AM-6:00PM - Prestige Oceanfront Resort & Convention Centre
- Expo Open
- Race Package pickup
11:30AM-6:30PM - T-1 (Young Lake at Camp Barnard)
- Bike Drop: all bikes must be dropped off and secured overnight at T1 on Saturday only between 11:30 and 6:30PM - NO EXCEPTIONS.
- Bike Mechanic onsite
1:30PM-3:30PM - T-1 (Young Lake at Camp Barnard)
- Practice swim on race course
- PLEASE NOTE - this is the only practice swim time available on race weekend (Camp Barnard is a private facility). Swim will be unsupervised and at your own risk.
3:30PM-4:00PM - Prestige Oceanfront Resort & Convention Centre
- LifeSport Clinic - Tips and Tactics for Race Day Success with Lance Watson
Date: Saturday, August 11th
Time: 3:30pm - 4:00pm
Location: Main Stage at Sport & Lifestyle Expo at the Prestige Oceanfront Resort
This year's Sooke race will feature a lecture on Tips and Tactics for Race Day Success by Olympic coach Lance Watson. Learn how to navigate the course efficiently in the swim, bike and run. Get some great insights in to the specifics of racing this course, and to improve your finishing time. Both beginner and experienced athletes can gain an edge and increase their performance.
4:00PM - Prestige Oceanfront Resort & Convention Centre
- Mandatory
Pre-Race Meeting: everyone must attend the pre-race meeting on
Saturday afternoon for some last minute details and race
information.
4:45PM-5:15PM - Prestige Oceanfront Resort & Convention Centre
- Pro Athlete Race Meeting at the Harbour View Board room
4:30PM-8:30PM
RACE DAY: Sunday August 12, 2012
5:30AM-6:45AM: Parking, Run Gear Drop, and Bus Shuttle
- Long Distance, Over 40 Olympic and Elite Participants only
- Click here for further information
- Location: T-2
(John Phillips Memorial Park) - Note parking area. The times above
are the shuttles times so please give yourself ample time to park,
walk to T-2, set up your run gear, and catch the shuttle.
- *Parking will not be permitted at T-1 (Young Lake at Camp Barnard) on race day.
6:00AM: T-1 (Young Lake at Camp Barnard)
- Transition Opens
- Body marking will only be on the left hand.
- Timing Chip pickup
- Bike Mechanic onsite
7:20AM-7:45AM: Parking, Run Gear Drop, and Bus Shuttle
- 40+ Olympic participants and Olympic Relays, and all Sprint Competitors
- Click here for further information
- Location: T-2
(John Phillips Memorial Park) - Note parking area. The times above
are the shuttles times so please give yourself ample time to park,
walk to T-2, set up your run gear, and catch the shuttle.
- * Parking will not be permitted at T-1 (Young Lake at Camp Barnard) on race day.
6:45AM
- Olympic Elite WOMEN and Olympic WOMEN under 40 Wave Start (single wave)
7:00AM
- Olympic Elite MEN and Olympic MEN under 40 Wave Start (single wave)
7:25AM
- Long Distance (Half) Wave Start (single wave)
8:23AM
- Sprint Wave 1 Start (Men Indiviual)
8:26AM
- Sprint Wave 2 Start (Women and All Sprint Relays)
8:30AM
- Olympic Wave Start - All MEN and WOMEN 40+ and all Olympic Relays (single wave)
10:00AM-2:00PM - Massage - by donation
- The students at WCCMT are in the midst
of completing a 3000 hour training course to become BC registered RMTs.
Part of their practical training is athletic treatments, sports
massage and therapeutic exercise. A large portion of their practical
requirement to graduate includes working in a variety of outreach
events, with the primary focus of these outreaches being athletics. The
students are always excited and eager to be given the opportunity to
work with performance athletes. The students volunteer their time and
the massages are offered on a minimum $5 donation (recommend $10) basis with the money going
towards the students' grad fund. The West Coast College of Massage
Therapy is located at 637 Bay St. in Victoria BC. Please visit them on the web and see all that they have to offer.
12:30PM
- Sprint Awards & Olympic Awards
2:30PM
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