We want to see you have a great experience throughout the weekend and on race day. Join us for these free race seminars to help make your weekend a success:

Swim Skills Lecture, presented by Aqua Sphere
Date: Saturday, July 13th
Time: 1:30 pm
Location: Locarno Beach, next to the Race Expo site
 
This year’s Vancouver race will feature a race Swim Skills Lecture the day before the race. Learn how to navigate the course with calm and confidence. More experienced swimmers can pick up some key tips to improve performance. The lecture will take place at the swim start and will be put on by an expert LifeSport coach.
 

Race Nutrition Lecture, presented by PowerBar
Date: Saturday, July 13th 
Time: 3:30 pm
Location: Main Stage at Sport & Lifestyle Expo

Prior to the mandatory pre-race meeting enjoy a Race Nutrition Lecture. A senior LifeSport coach will teach you what the pros do nutritionally on race day and give you practical tips to help ensure your success.