Distances

Half

Swim 1900M (2 loops)

Bike 90KM (4 loops)

Run 20KM (2 loops)

Olympic

Swim 1500M (2 loops)

Bike 40KM (2 loops)

Run 10KM (1 loop)

Sprint

Swim 500M (1 loop)

Bike 20KM (1 loop)

Run 5KM (1 loop)

Relay

Relay teams are available in both distances.

(Half IM & Sprint)

Aqua Sphere Swim Course

• Each race will have a beach start with a single wave.
• You will be supplied with a swim cap that must be worn during the swim.
• All Half participants must finish the swim before the race clock time of 1:05.
• All Olympic participants must finish the swim before the race clock time of 1:00.

Bike Course

• It is your responsibility to count your laps on the bike course.
• 1 aid station per loop is available with water, Gatorade and Power Gels.
• All Half participants must finish the bike before the race clock time of 5:15.
• All Olympic participants must finish the bike before the race clock time of 3:15.

Run Course

• The Half run is 2 loops of the beach trails on both the eastern and western sections.
• The Olympic run is 1 loop of the beach trails on both the eastern and western sections.
• The Sprint run only covers the eastern section of the trails.
• Aid stations are available with water, Gatorade and Power Gels, 6 stations per lap for the Half, and 2 for the Sprint.

• All Half participants must finish the run before the race clock time of 8:00.

• All Olympic participants must finish the run before the race clock time of 4:30.

Mandatory Bike Drop, Meeting

& Package Pick-Up on Saturday

Sanctioning

This event will be sanctioned by Triathlon British Columbia.  Triathlon British Columbia rules will apply. Please review all the rules here.

Timimg & Results

The Event will use Chip Timing. Results will be available from the results page.