Friday, July 2, 2010

5:00PM -7:00PM

Cascadia Hotel –Carbo Loading Dinner with the Pros

• “Dine with the Pro’s” at the MiBistro in the Cascadia Hotel, (1234 Hornby Street, Vancouver) for the Unofficial Triathlon Carbo Dinner.

Saturday, July 3, 2010

2:00PM - 7:00PM

Mandatory Pre-Race Meeting, Bike Drop, and

Race Package Pick-Up

All bikes must be dropped off and secured overnight at Lacarno Beach on Saturday, no exceptions.

2:00PM - 7:00PM

Bike Mechanic Onsite

3:00PM

Aqua Sphere Open Water Swim Skills Clinic by LifeSport (FREE)

Learn some new tips on open water swimming from the “Official Coaches of Ironman”

3:30PM

Kids Free Fun Run

Fun for the kids!  Bring your kids out.

Click here for more specific information.

4:00PM

Mandatory Pre-Race Meeting

Everyone must attend this important meeting for some last minute details and race information.

5:00PM -7:00PM

Cascadia Hotel –Carbo Loading Dinner with the Pros

• “Dine with the Pro’s” at the MiBistro in the Cascadia Hotel, (1234 Hornby Street, Vancouver) for the Unofficial Triathlon Carbo Dinner.

 

Sunday, July 4, 2010 -Race Day

5:00AM - 6:30AM

Parking

Parking will be a challenge and is limited, so please try to car-pool or arrange to be dropped-off at the race site.

Click here for more specific information.

5:00AM - 6:30AM

Body Marking and Timing Chip Pick-up

Body marking and timing chip pick-up for all participants.

5:00AM - 7:45AM

Bike Mechanic Onsite

5:00AM

Transition Opens

 

6:30AM

Half IM Wave Start

The Half IM race will be one single wave.

7:45AM

Sprint Wave Start - First Wave

The first wave will be all Men & all Relay teams

7:49AM

Sprint Wave Start - Second Wave

The second wave will be all Women

10:00AM

Sprint race awards ceremonies

1:30PM

Half IM race awards ceremonies