Saturday, June 15

11:00am - 6:00pm: Site/Expo Opens - Hamsterly Beach

• Race package pic-up
• Bike drop - all bikes must be dropped off and secured overnight at Hamsterly Beach on Saturday - NO EXCEPTIONS
• Bike Mechanic on site

1:30pm: Swim Skills Lecture - Presented by Aqua Sphere

• Learn how to navigate the course with calm and confidence
• More experienced swimmers can pick up some key tips to improve performance
• This lecture will take place at the swim start and will be put on by an expert LifeSport coach

2:00pm: Free DANONE Kid's Fun Run - Hamsterly Beach

3:15pm: Ironman Training Seminar - Presented by PowerBar

• Enjoy a lecture on the fundamentals of successful Ironman training
• A senior LifeSport coach will walk you through the fundamentals of how to build current triathlon fitness into a successful Ironman finish
• The lecture touches on heart rate training, pace work, specificity, and Ironman performance nutrition

4:00pm: Mandatory Pre-Race Meeting - Hamsterly Beach

• Everyone must attend this important meeting for last minute details and important race information

Sunday, June 16 - Race Day

5:00am - 6:30pm: Parking - Hamsterly Beach

• Parking will be limited at Hamsterly Beach
• Please try to car-pool or arrange to be dropped off at the race site
• Please do not park on Brookleigh Road as this endangers the cyclists - cars parked here will be towed

5:30am - 7:00pm: Body Marking/Timing Chip Pick-Up

• A bike mechanic will be on site

 5:30am: Transition Opens

Wave Times: Please note that times could still be subject to change, please confirm start times at Registration

6:45am: Half Wave Start (single wave)

7:30am: Olympic Wave Start (single wave)

7:32am: Sprint Wave Start (first wave)

7:34am: Sprint Wave Start (second wave)

10:00am - 1:00pm: Massage

• West Coast College of Massage will be on site providing massages by donation

11:30am: Sprint & Olympic Awards Ceremony

1:45pm: Half Iron Awards Ceremony